Knee pain has become so common that there would rarely be any household where no less than one member may not be suffering from this pain. Sometimes it may go on its own by taking a rest, but it may not be that simple on occasion.
In this article, we will discuss the causes including the ayurvedic perspective and possible treatments for knee pain.
There may be millions of causes that can trigger knee pain. Several factors like a simple sprain, tendonitis, injuries, age, injuries, age, and medical conditions may cause joint pain.
Being overweight makes you more likely to suffer from knee pain. The weight-bearing joints such as the spine, knees, hips, and ankles are more prone to damage and degeneration.
Wear and tear knee pain is a type of osteoarthritis, which is caused due to excess stress on the joints, which often leads to degeneration of cartilage.
Different types of arthritis can affect the knee joint, such as:
As per Ayurveda, the causes of knee pain are mainly due to imbalances in the body’s doshas (Vata, Pitta, and Kapha). Vata dosha is a significant contributing factor to knee pain.
Weak digestion can result in the accumulation of toxins (ama) in the body. These toxins can pile up in the joints, including the knees, causing inflammation and pain.
Consumption of an imbalanced diet, in particular, the foods that aggravate Vata, cause inflammation and contribute to knee pain.
Excess weight, as we have discussed above, is also a major cause of knee pain. In Ayurveda, excess weight is associated with an imbalance of Kapha dosha.
Joint degeneration or wear and tear is recognized as a cause of knee pain especially in old age. Reduced strength and insufficient joint lubrication lead to joint degeneration.
An unhealthy lifestyle that lacks regular exercise weakens the muscles around the knee joint. Weak muscles fail to give adequate support and stability to the knee, making them susceptible to injuries and pain.
Ayurveda primarily stresses the enhancement of digestion to aid in the reduction of Ama and Vata and thus, reducing the accumulation of toxins in the body.
The alternate medicine also provides effective therapy in the form of medicated pain relief oils and lep (herbal paste) for immediate pain relief. These pain relief oils are prepared by infusing various parts of medicinal herbs and their extracts in a base oil.
Ghutna Jivak is one such pain relief oil, which provides relief from knee and joint pain. It is an amalgam of rare herbs found in the Himalayas. Ghutna Jivak comes in a combination of pain relief oil and a lep (herbal paste).
Ghutna Jivak Lep (herbal paste) has the potency to heal damaged nerves and muscles. Ghutna Jivak pain relief oil stimulates blood circulation in the weakened arteries, aiding the removal of toxins from the joints and alleviating knee pain. It increases joint lubrication and strengthens the weak muscular structures of the body.
If you are looking for an herbal therapy that is safe yet effective, Ghutna Jivak offers a combination remedy of pain relief oil and lep that is organic and effective.
Once afflicted by knee pain, it takes an enormous effort to divest yourself of it. If you feel slight pain or discomfort in your knees, get it cured as soon as possible.
Again, prevention is worth a pound of cure.